FAQ
How do I pay for Classes?
Cash, Zelle Cash App, PayPal, and Check before a Session will be accepted.
What should my child wear for class?
Your child needs to bring a t-shirt, shorts, and sweats for after running and used during core training. Also, bring a water bottle, energy gel or recovery drink, granola bar, and positive attitude.
How many minutes per Session?
Sessions will lasts 60 minutes.
Camp Courses last for 2 hours.
Where are your Training locations?
Contact us to see if we you are in your Area.
Are your Coaches qualified?
Coach Lewis
USA Track and Field Certified Coach
Alan Webb's Former Training partner and Roommate 2003-2004. Alan is the American Record holder in the Mile (3:46.91) and High school Record holder in the Mile (3:53.43)
College
2x National Champion
4x800 Relay at the NAIA National Championships
800m 3rd place
All-American at NAIA National Championships
2x All-American
4x400 meter relay team
Indoors (3:12) at NAIA
National Championships
600m 5th place All- American
at NAIA National Championships
2005 NAIA National
Cross Country TEAM CHAMPIONS
1000m 2nd place
NJCAA All-American at 1000m
Road Racing
2009 Malibu Half Marathon Champion
2013 Malibu Half Marathon Runner up
2010 Pasadena Half Marathon Champion
High School
Led Virginia's Potomac Senior High School to
3 State Team Championships
and Runner up position:
1999 Virginia State Indoor Champions
1999 Virginia State Outdoor Champions
2000 Virginia State Indoor Champions
2000 Virginia State Outdoor Runners Up
All-American: 2nd place
Sprint Medley Relay (1:53 indoors)
Virginia State Champion Indoor 1600m
8x All-State Athlete
XC, 800m, 1000m,1600m, 4X400m
All Met
Best Athletes in Washington DC, Virginia, and Maryland.
10x Regional Champion
(just like CIF FInals Champion)
800m, 1000m,1600m, and 4x400m
8x District Champion
(League Champion)
800m, 1000m, 1600m, 4x400, and XC.
Can we still join your classes after the term has started?
Sessions are based on individual needs.
Can Parents watch?
Parents are ok to watch. Coaches do need the athletes full attention. Parents please be respectful.
What are your ratio for Children to Coaches?
-Courses are usually 1 on 1.